Self Development

LATEST POSTS

What to look for when choosing a LIFE COACH COURSE

Great! You want to be a life coach! Now what do you do? These were questions I asked myself a while ago...

This is WHAT HAPPENS after 6 months at the GYM

I've been going to the gym an average of four times a week, for a bit over 6 months. It's something I've...

Why are BOOKS better than MOVIES?

I'm sure you’ve uttered the phrase, "The book was way better than the movie" after seeing a film based on a book....

How to WRITE EVERY WORD you know.

Since learning Chinese I've been increasingly interested in words. I've never really thought about it but there is literally a word for...

Depression – How to TALK to SOMEONE who has DEPRESSION

If you know someone who is struggling with depression, you might be wondering how to talk to and act around them. I...

Depression – HOW it ACTUALLY FEELS to be DEPRESSED

You or someone you know might be suffering from depression right now, and you might be wondering what you or they are...

Depression warning signs – Are YOU or SOMEONE YOU KNOW depressed?

This post is for people who want to understand the warning signs and symptoms of depression. You might be reading it for...

One BIG reason why MINDFULNESS isn’t as GOOD as you THINK

Mindfullness is a specific form of meditation where its goal is to make your feelings have less power over you, so you...

HOW to wake up feeling FRESH using SLEEP CYCLES

A healthy adult needs about 7-9 hours of sleep a night to be at their best. Some need more, others less, but...

How to STOP PROCRASTINATING

When it comes to doing or starting something, let’s address the elephant in the room straight away: people are lazy. Most of...

WHERE AM I RIGHT NOW?

Noosa
clear sky
19.3 ° C
20.6 °
17.2 °
85 %
2.7kmh
5 %
Fri
23 °
Sat
26 °
Sun
26 °
Mon
26 °
Tue
26 °

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